KARATE KATA KIHON KUMITE

Transkript

1 Marcus Goodarzi

2 KARATE KATA DO KIHON KUMITE

3 KATA provides a sphere where details and wholeness meets

4 KATA KATA is the most essential aspect of physical, technical and mental education of Martial Arts.

5 Always be ready to release your mind

6 Spirit first, technique second

7 Mindset that is in harmony with the opponents rhythm

8 Karate begins with courtesy and ends with rei

9 There is no first strike in karate

10 Physical Performance Strength Speed Balance Rhythm

11 Technical performance Stances Technique Timing Transitional Movements Correct breathing Focus/Kime

12 Timing /Synchronization

13 Transitional movements

14 Focus / kime Kime is the focus of your technique, the placing of all your power and concentration into a single point of space-time and completing your technique with focus and power.

15 . Vigorous application

16 Continues improvement & commitment toward perfection

17 New ways to organize your attention

18 Practicing a kata is one thing, engaging in a real fight is another

19 Do not have thoughts of winning. Thoughts of not losing are necessary.

20 Attack and defense fases Analyse Preparation Execution Retraction Evaluation

21 How do you focus?

22 Inclusive vs. Exclusive Foreground & Background Distance & Space

23 Brains electrical activity EEG Between 0.1 to 40 hertz Delta: Hz Tata 4-8 Hz Alfa: 8-12 Hz Beta: Hz During sleeping twilight Relaxed and alert Mos of the daily activity

24 Styles of attention Most of our daily activity Objective Focus kata Immersed Focus Laser beam Light bulb Specific Nothingness

25 Anatomical division of the nervous system Central nervous system Perifere nervous system: Brian Spinal Cord Autonomic sympaticus parasympaticus

26 Kata in the corporate world Awareness of the technical & tactical competence (products, skills, network, strategies etc.). Mindset that is in harmony with the customers/clients/rhythm, needs and abilities. New ways to organize the attention (focus), when engaging in meetings, negotiations and cooperation.

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