Marcus Goodarzi
KARATE KATA DO KIHON KUMITE
KATA provides a sphere where details and wholeness meets
KATA KATA is the most essential aspect of physical, technical and mental education of Martial Arts.
Always be ready to release your mind
Spirit first, technique second
Mindset that is in harmony with the opponents rhythm
Karate begins with courtesy and ends with rei
There is no first strike in karate
Physical Performance Strength Speed Balance Rhythm
Technical performance Stances Technique Timing Transitional Movements Correct breathing Focus/Kime
Timing /Synchronization
Transitional movements
Focus / kime Kime is the focus of your technique, the placing of all your power and concentration into a single point of space-time and completing your technique with focus and power.
. Vigorous application
Continues improvement & commitment toward perfection
New ways to organize your attention
Practicing a kata is one thing, engaging in a real fight is another
Do not have thoughts of winning. Thoughts of not losing are necessary.
Attack and defense fases Analyse Preparation Execution Retraction Evaluation
How do you focus?
Inclusive vs. Exclusive Foreground & Background Distance & Space
Brains electrical activity EEG Between 0.1 to 40 hertz Delta: 0.1-4 Hz Tata 4-8 Hz Alfa: 8-12 Hz Beta: 13-40 Hz During sleeping twilight Relaxed and alert Mos of the daily activity
Styles of attention Most of our daily activity Objective Focus kata Immersed Focus Laser beam Light bulb Specific Nothingness
Anatomical division of the nervous system Central nervous system Perifere nervous system: Brian Spinal Cord Autonomic sympaticus parasympaticus
Kata in the corporate world Awareness of the technical & tactical competence (products, skills, network, strategies etc.). Mindset that is in harmony with the customers/clients/rhythm, needs and abilities. New ways to organize the attention (focus), when engaging in meetings, negotiations and cooperation.
Litteraturliste Litteraturliste
Litteraturliste Den bedste litteratur på området kommer fra Jim Womack og Daniel Jones eget forlag. De fleste af bøgerne kan købes over nettet på Amazon,og hos guruerne Jones (UK): http://www.leanuk.org/pages/lean_store.aspx, Womack(USA): http://www.lean.org/bookstore/ samt på Børsens forlag og hos Dansk Industri. Her en liste over den litteratur der var udstillet i kursuslokalet: Titel Forfatter Indhold / Fokus Lean i Service og Administration (Pensum Lean Værktøjer, Service & Adm) Don Tapping og Tom Shuker (Dansk Industri) Drejebog med 8 trin. Værdistrømsanalyse duer ikke. The Machine that Changed the world J.P.Womac, D.T.Jones Første Lean findings af hvorledes Toyota arbejder Lean Thinking J.P.Womac, D.T.Jones Klassikeren om Lean som koncept. De 5 lean principper Langsigtet Lean Ledelse, Kultur, Forbedring Anders Nørgaard God bog om lean ledelse Learning to See (Pentum Lean Værktøjer, Produktion) Rike Rother, John Shook Værdistrømsanalyse I Produktion Supplerende Pensum Lean Værktøjer Lean Administration I og II Bodo Wiegand, Philip Franck Værdistrømsanalyse I service og administration Pensum Diplomuddannelse Tilvalgsmoduler Litteraturliste
Litteraturliste Fortsat Six Sigma og Kvalitets- John Bicheno & Philip Catherwood Six Sigma værktøjskassen (Pensum Six Sigma Managing to Learn (Pensum Lean Ledelse) John Shook (www.lean.org) A3, PDCA og gemba ledelse (Pensum til eksamen) Pensum Lean Værktøjer Lean Lexicon Lean Enterprice institute Forklaring til Lean termer Kaizen Robert Maurer Fremragende og let læst bog om kaizen 7 Gode Vaner Stephen R. Covey Personlig Ledelse Den gode Leanleder Hansen, Normand og Simonsen Let læst og kortfattet introduktion til Lean Toyota Kata Mike Rother Super bog om lederens rolle som coach. (Pensum Lean Konsulent) Pensum Lean Konsulent Lean Turnaround Art Burne Toplederens guide til en Lean Transformation I Spidsen for forandring (Pensum Lean Ledelse) John P.Kotter Bedste bog om forandringsledelse Pensum Lean Ledelse Leantemplet Implement Hjemmeside Sjov og rammende DVD om hvad Lean går ud på The Toyota way Jeffrey K. Liker Bedste bog om Toyotas 14 ledelsesprincipper Pensum Lean Ledelse Toyota Culture (Pensum Lean Ledelse) Jeffrey K. Liker. Michael Hoseus Fremragende bog om Lean Pensum Lean Ledelse The Toyota Way Jeffrey K. Liker. Liker s første bog med 14 Lean ledelsprincipper (Pensum Lean Værktøjer) Toyota Talent Jeffrey K. Liker. David P. Meier Fremragende bog om Lean / Toyota udvikling og træning af medarbejdere. Pensum Diplomuddannelse Tilvalgsmoduler