MarakechOasis YOGAWITH PERUMALRETREATANDHOLIDAYSin MARRAKECH,MOROCCO Year-RoundYogaRetreat www.yogawithperumal.tv/retreat-method Asimpleyetelegant atmospheresuspendsitself inafusionofmoroccanand Italianarchitecture.Jnane Alia,anindulgenceinto timelessness,keepsaneye ontraditionalstyles.earthy organictouchesengulfthe senseswithinthereachof moderncomforts.cleanlines andlargeopeningstothe outdoorspreservea connectiontonature. Imaginearelaxingoasisjustoutsidethechaosof Marakech,wherethebreathoftheMoroccancountryside ontheedgeofthepalm grovehassomethingmagical. MarieClaireTravel www.yogawithperum al.tv
MarakechOasisoffers eightexclusivesuites, aloverlookingthepool andfacingsouthwest, forunforgetableviews ofdazzlingsunsets silhouetingtheatlas Mountainpeaks.Suites featurelivingrooms withfireplaces,their ownbathroomsand romanticteraces. Interiorsinterpret Moroccantraditionwith flairforthosewho appreciatethesahara. 02
AlargeKaidaltentnourishes guestswithamixoftraditional Moroccandelightsandauthentic Italiancuisines.Vegetarian optionsandspecialdietary needsarepossible.simply inform everyneedduring reservation. 03
01 Pranayama 03 Strength 05 Stretching 02 Preparation 04 Salutation 06 MeditationandorRelaxation The6partsofYogawithPerumalarecombinedintosequencesfocusedonparticular areas.everylessonexperiencesadifferent sequence.eachsessionflowsintothenext inasynergisticmanner.classesprogress from simpletocomplexalowingthebody andbreathetoopengradualy.thisminimizes injuries,enablesthenovicetolearnwiththe experienced, while maximizing results. Folowingaresomeexamples. 04
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Hips,gluteus,hamstrings,quadsandcalvesarewelused.Posturesrangefrom lightning/ chair,doublewarior,warior1 3,heelraisesandvariousbalancingsequences. Thosewithlowerbackissuesbenefitimmenselywiththisfluidyetchalengingseries. 06
Focusesonupperbody posturesinordertotrainthe shoulders,chestandarms. Theseposturesrangefrom plank,sideplank,singleleg plankandcrowtochaturanga alongwiththeirvariations. Thereisastrongemphasison preparationforjointsfolowed byisometricandthenisotonic movementssynchronized withbreath. Depthofprogressionintoa sequencedependsontheindividual andgroup.samplesessions indicatedfocusonspecificareas enablingprogressionwithout overtraining.additionalsequences includerejuvenationsessions, pranayamaandmeditationand combinationswithvinyasaare someofmanypractices. 07
AdditionalActivities (OnDemand): Golf Tennis Massage Hammam BikeRiding F5Footbal HorseRiding CookingClasses HotAirBalooning TraditionalCultures AgafayDesertYogaTrip HikingintheAtlasMountains 08
H ost: MarcoBonvicini,traveledtheSaharaforthirtyyears whileworkingasadesertguideandcompetingasa pilotinthehistoricparisdakarraly.hisinspirationas explainedbyhim,"myloveforafricastartedateighteen.myfathertookmetobanguiwithalandrover untilwecrossedthesaharatoseethecoronationof EmperorBokassa." Aftersuchaninspiringexperiencehelivedandtraveledfordecadesthroughout Africa,from thesaharatothesahel.heisoftenareferencepointfortour operatorsacrosseurope.hisexpertiseintheregionleadtotherealizationof researchexpeditions. H ost: OurhostSarahMajdi,thewifeofMarco,isayoung fashiondesigner.togethertheyareraisingtheirtwo childrenaliaandgiorgiowithinmarakechoasis.over thepast9yearsmoroccanborndesignersarahtook inspiration from both traditionalpaterns ofher cultureandtheloveofitalylivedwithherhusband. Hercomfortableuniquestylesarebestselersinconceptstoresof Marrakech,Essaouira,Tanger,CasablancaandMilan.Astyledescribedtobe transitionalcolorsmadeofbreathablefabricslendsonetoglimpseinto whatisnow themoroccanfusionfashionsstylesthataretheworld scraze. 09
Teacher: PerumalKoshy steachingcareerbeganat13 whileassistingakung-fumasterinlosangeles.after10yearsofmartialartshebegan teachingyogawithin the United Kingdom (2001 2004),Italy(2006 2010)andnow in Morocco (2010 Present).His experiences leadtotheauthoringofarticlesonhismethodsforitalian,frenchanddutchyogamagazineswhileconductingseminars,workshops andretreats.thelessonsarethoroughwith theoreticalargumentsandeasytocomprehend guidelines.hislessons,thanksto a progressiveapproach,alow participantsto achievetherightstateofflow inorderto improvemobility,breathingandcirculation whilestrengtheningmuscles,tendonsand ligaments. Partner: InesStephan,oftenthepointofcontact,cofounded YogawithPerumalMarakechretreatsin2010.Asafilm producerovera25yearperiodsherealizedover100 commercialsand documentariesin Morocco.After experiencing working colaborationswith the Dalai LamaandMikhailGorbachev,MissStephancameto the realization ofyoga with PerumalMarakech retreats. 10
YOGARETREATHOLIDAYPRICESPER PERSON IN EURO HalfBoard(Breakfast&Dinner)aheartymealwilbeprovidedafterthemorningandeveningyogasessions. Yogaclassesaretwiceadayfor2ormoreparticipants.For1participantyogaclassesareavailableonce aday. Suites50mq 3nights 4nights 5nights 6nights 7nights Doubleoccupancy 500 680 820 1000 1180 Singleoccupancy 695 925 1160 1390 1545 ChristmasandNew Year srates(26thdecember 6thJanuary) Suites50mq 3nights 4nights 5nights 6nights 7nights Doubleoccupancy 540 730 880 1075 1270 Singleoccupancy 770 1025 1280 1540 1720 11
INCLUDEDIN PACKAGES: Meals in HalfBoard -Please keep us informedofyourdietarychoices(vegetarian /NonVegetarian)priortoandduringthe retreat. NOTINCLUDED: TravelInsurance HealthInsurance&Repatriation Flights(YourdestinationisMarakech) NewYear seveningdinner(31/12) Alcohol Transfers-From and returning to the airport.participantsreservingfor5ormore nightsarecolectedfrom theairportatno charge.otherwiseitis200mad or 20 each way.please communicate arival times24hoursinadvance. 12
MarakechOasis YOGAWITH PERUMALRETREATSANDHOLIDAYSin MARRAKECH,MOROCCO Year-RoundYogaRetreat Morocco+212655132183 +212642383374 USA+1(323)5681259 U.K.+44(0)2071933276 Skype:asapps info@yogawithperumal.tv www.yogawithperumal.tv