NUTRITIONAL INFORMATION Farmstand Covent garden LAST UPDATE: OCTOBER 19 KEY: DF : DAIRY FREE GF : GLUTEN FREE V : VEGETARIAN VE : VEGAN

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1 NUTRITIONAL INFORMATION Farmstand Covent garden LAST UPDATE: OCTOBER 19 KEY: DF : DAIRY FREE GF : GLUTEN FREE V : VEGETARIAN VE : VEGAN SEASONAL MENU AUTUMN 2019 Dietary Allergens Portion size (g) Kcal (g) Protein (g) Total fat (g) Saturated fat (g) Carb (g) Sugars (g) Multigrain Porridge 140g Coconut Porridge 140g Dairy Free Yoghurt 130g Yoghurt GF, V MILK 130g Banana Bread TREE NUTS (ALMONDS) 1 EA Chia Pudding 140g Blueberry Compote 15g Apple, Ginger + Cardamom Compote 15g Dairy Free Yoghurt 15g

2 Yoghurt GF, V MILK 15g Cinnamon 5g Mixed Nuts TREE NUTS 15g Winter Berries 15g Almond Butter TREE NUTS 15g Granola PEANUTS 15g Peanut Butter PEANUTS 15g Banana 30g Toasted Seeds 15g Honey, V 15g Maple Syrup 15g Chia Seeds 10g Shakshuka (H), V EGG 190g Smoky Beans (H), V EGG 190g Salmon & Smashed Avocado, V EGG, FISH 100g Sausage, Egg & Farmstand Ketchup (H) Salmon & Egg (H) Vegan BLT (H) DF DF DF, V, VE GLUTEN, EGG, SULPHITES 250g GLUTEN, EGG, FISH, SOYA, MUSTARD 210g GLUTEN, SOYA, MUSTARD 220g g

3 Salmon, Cream Cheese & Dill Marmite & Cheddar Cheese Marmite & Vegan Cheese V DF, V, VE GLUTEN, MILK, FISH GLUTEN, DAIRY 210g GLUTEN 210g Avocado & Chilli 70g Avocado, Mackerel & Watercress, FISH 112g Banana, Honey, Almond Butter + Cacao, V TREE NUTS 135g Cafes: Avo + Seeds 70g Salmon DF, GF, FISH 40g Harissa Chicken (H) 150g Thai Green Chicken (H) CRUSTACEAN, FISH 150g Grilled Chicken (H) 125g Slow Cooked Sesame Beef (H) CRUSTACEAN, FISH, SOY, SESAME 150g Chana Masala (H) MUSTARD 150g Chilli Bean DF MUSTARD, 150g

4 Meatballs WHEAT Tofu & Aubergine Curry MUSTARD 150g Miso Aubergine Miso Salmon, SOYA BEAN, SESAME 150g FISH, SOYA BEAN, SESAME g Poached Salmon, FISH g Brown Rice (H) 125g Lemon Quinoa & Lentils (H) MUSTARD 125g Ancient Grains DF, V, VE WHEAT 125g Broccoli, Lime & Sesame Roasted Sweet Potato + Carrot SESAME, SOYA 100g SOYA, SESAME 100g Za'atar Bean & Pepper Salad SESAME 100g Farmstand Slaw 75g Coconut Dal (H) MUSTARD 100g Smacked New Potatoes 100g Beetroot, Chickpea & Sweet Potato Salad GF, V MILK 100g

5 Roasted Sumac Cauliflower & Squash 100g Spinach 125g Broccoli, Pea & Miso SOYBEAN 300g Spiced Squash & Sweet Potato 300g Sourdough Bread 30g Spicy Ketchup 15ml Garden Herb Dressing 15ml Coconut & Lime Yoghurt 15ml Extra Virgin Olive Oil 15ml Chopped Fresh Herbs 15g Toasted Seeds 15g Blondie GF, V, EGG, SOYA 1 EA Brownie GF, V, EGG, SOYA 1 EA Granola Bar PEANUTS 1 EA Banana Bread & Cashew Cream TREE NUTS (ALMONDS + CASHEW) 1 EA Banana Bread TREE NUTS 1 EA

6 & Vegan Nutella Cream (ALMONDS + CASHEW + HAZELNUTS Blueberry Muffin DF, GF, V EGG 1 EA Cinnamon Muffin DF, GF, V EGG 1 EA Peanut Butter Protein Ball PEANUTS 1 EA Pistachio & Matcha Energise Ball TREE NUTS (PISTACHIOS) 1 EA Sophie s Pumpkin Balls x 1 TREE NUTS 1 EA Sophie s Pumpkin Balls x 2 TREE NUTS 1 EA Yoghurt, Blueberry Compote & Granola (180g new larger pot) Cacao Pudding Pot with Raspberries + Hazelnut Crumb. GF, V MILK, PEANUTS 180g SOYA BEAN, TREE NUTS 150g Chia Pudding Pot & Blueberry Compote (150g) 150g Bircher Muesli (180g new 180g

7 larger pot) Plant Powered Salad SESAME 250g Farmstand Club Salad, EGG 250g Salmon, Dill & Potato Salad, FISH 250g Carrot, Cucumber & Hummus Pot SESAME 150g Egg Protein Pot, V EGG 60g Tyrells Crisps 30g Ombar Mylk 35g Ombar Dark 35g Banana 90g Apple 100g Mixed Olives Almonds Sourdough, Herb Oil & Hummus DF, GF, V, VE DF, V, VE TREE NUTS (ALMONDS) SESAME Butter GF, V MILK Harissa Chicken, Herb Oil & Fresh Herbs Thai Green Chicken, Coco-Lime & Coriander CRUSTACEAN, FISH

8 Grilled Chicken, Herb Oil & Toasted Seeds Slow Cooked Sesame Beef & Fresh Herbs SESAME, SOYA Chana Masala, Coco-Lime & Toasted Seeds MUSTARD Coconut Dal, Herb Oil & Toasted Seeds Chilli Bean Meatballs, Tomato Sauce & Fresh Herbs Tofu & Aubergine Curry Roasted Aubergine & Miso Glaze Poached Salmon & Miso Glaze DF GF MUSTARD SOYABEAN, MUSTARD SOYABEAN, SESAME FISH, SOYA BEAN, SESAME Brown Rice (H) Lemon Quinoa & Lentils (H) MUSTARD Ancient Grains DF, V, VE WHEAT Broccoli, Lime & Sesame SESAME Roasted SESAME,

9 Sweet Potato + Carrot SOYA Za'atar Bean & Pepper Salad SESAME Farmstand Slaw Smacked New Potatoes Chickpea, Beetroot + Sweet Potato Salad Roasted Sumac Cauliflower & Squash MILK (FETA OPTION)