NUTRITIONAL INFORMATION Farmstand Covent garden LAST UPDATE: OCTOBER 19 KEY: DF : DAIRY FREE GF : GLUTEN FREE V : VEGETARIAN VE : VEGAN SEASONAL MENU AUTUMN 2019 Dietary Allergens Portion size (g) Kcal (g) Protein (g) Total fat (g) Saturated fat (g) Carb (g) Sugars (g) Multigrain Porridge 140g 106 3.7 2.9 0.4 15 1.6 Coconut Porridge 140g 231 4.3 15 12 17 1.5 Dairy Free Yoghurt 130g 197 9 15 10 6 6 Yoghurt GF, V MILK 130g 119 0.9 7 6 12 7 Banana Bread TREE NUTS (ALMONDS) 1 EA 214 2.9 2.4 0.3 44 20 Chia Pudding 140g 118 2.9 6.2 1.9 9.8 7.1 Blueberry Compote 15g 10 0 0 0 2 0.9 Apple, Ginger + Cardamom Compote 15g 8 0 0 0 1.6 1.5 Dairy Free Yoghurt 15g 12 0 0.7 0.6 1.2 0.6
Yoghurt GF, V MILK 15g 9 1.6 0 0 0.6 0.6 Cinnamon 5g 12 0 0 0 1.3 0.7 Mixed Nuts TREE NUTS 15g 99 2.5 8.9 1.2 1.9 0.7 Winter Berries 15g 7 0 0 0 1.4 1.4 Almond Butter TREE NUTS 15g 87 2.7 6.6 1.2 4.5 0.9 Granola PEANUTS 15g 81 2 4.5 1.3 7.3 2.3 Peanut Butter PEANUTS 15g 89 4.4 6.9 1.2 1.7 0.9 Banana 30g 27 0 0 0 6 5.4 Toasted Seeds 15g 90 3.8 7 1 2.4 0 Honey, V 15g 46 0 0 0 11 11 Maple Syrup 15g 39 0 0 0 9.7 8.7 Chia Seeds 10g 46 1.8 3.1 0.3 0.8 0 Shakshuka (H), V EGG 190g 254 9 21 3.5 7.2 5.3 Smoky Beans (H), V EGG 190g 183 11 9.5 2 11 4.6 Salmon & Smashed Avocado, V EGG, FISH 100g 210 16 16 3.2 0.6 0 Sausage, Egg & Farmstand Ketchup (H) Salmon & Egg (H) Vegan BLT (H) DF DF DF, V, VE GLUTEN, EGG, SULPHITES 250g 531 24 23 7.8 55 7.2 GLUTEN, EGG, FISH, SOYA, MUSTARD 210g 507 28 22 3.7 48 4.7 GLUTEN, SOYA, MUSTARD 220g 491 10 25 2.2 53 8.9 210g 422 20 15 7.7 49 5.6
Salmon, Cream Cheese & Dill Marmite & Cheddar Cheese Marmite & Vegan Cheese V DF, V, VE GLUTEN, MILK, FISH GLUTEN, DAIRY 210g 412 19 16 9.2 48 4.2 GLUTEN 210g 374 16 12 0.5 48 4.2 Avocado & Chilli 70g 183 3.8 12 2.1 14 2.4 Avocado, Mackerel & Watercress, FISH 112g 288 12 20 4 13 2.4 Banana, Honey, Almond Butter + Cacao, V TREE NUTS 135g 307 7.1 14 2.2 34 21 Cafes: Avo + Seeds 70g 183 3.8 12 2.1 14 2.4 Salmon DF, GF, FISH 40g Harissa Chicken (H) 150g 264 33 11 3 6.1 2.7 Thai Green Chicken (H) CRUSTACEAN, FISH 150g 300 15 25 16 3.7 2 Grilled Chicken (H) 125g 243 37 10 1.8 0 0 Slow Cooked Sesame Beef (H) CRUSTACEAN, FISH, SOY, SESAME 150g 198 27 9.9 3.4 0.8 0 Chana Masala (H) MUSTARD 150g 187 4.4 13 10 11 4.1 Chilli Bean DF MUSTARD, 150g 151 7.4 8.2 2.2 9.1 4.3
Meatballs WHEAT Tofu & Aubergine Curry MUSTARD 150g 213 13 15 2.6 5.1 3.5 Miso Aubergine Miso Salmon, SOYA BEAN, SESAME 150g 102 0 4.6 0.8 9.5 8.2 FISH, SOYA BEAN, SESAME 120-140g 375 31 26 4.8 3.4 2.6 Poached Salmon, FISH. 120-140g 339 31 24 4.6 0 0 Brown Rice (H) 125g 175 2.9 3.9 0.6 32 6.9 Lemon Quinoa & Lentils (H) MUSTARD 125g 277 10 12 1.6 29 1.6 Ancient Grains DF, V, VE WHEAT 125g 171 5.6 2.1 0.3 30 1 Broccoli, Lime & Sesame Roasted Sweet Potato + Carrot SESAME, SOYA 100g 103 4.3 6.5 1 4.9 3 SOYA, SESAME 100g 117 1.1 3.5 0.6 18 8.9 Za'atar Bean & Pepper Salad SESAME 100g 65 3.75 0.55 0.15 9.5 2.05 Farmstand Slaw 75g 70 1.6 4.8 0.7 3.8 3.4 Coconut Dal (H) MUSTARD 100g 136 5.1 7 5.1 12 2.2 Smacked New Potatoes 100g 136 2.8 4.4 0.7 20 1.6 Beetroot, Chickpea & Sweet Potato Salad GF, V MILK 100g 111 4.6 2.2 0.8 16 6.7
Roasted Sumac Cauliflower & Squash 100g 67 1.3 3.8 0.6 5.4 3.2 Spinach 125g 23 3.3 0.8 0.1 0.5 0 Broccoli, Pea & Miso SOYBEAN 300g 179 14 2.1 0.4 20 11 Spiced Squash & Sweet Potato 300g 284 3.2 9.3 3 43 24 Sourdough Bread 30g 80 1.6 2.3 0.4 12 1.9 Spicy Ketchup 15ml 9 0 0 0 1.4 1.2 Garden Herb Dressing 15ml 77 0 8.3 1.2 0 0 Coconut & Lime Yoghurt 15ml 12 0 0.7 0.6 1.2 0.6 Extra Virgin Olive Oil 15ml 123 0 14 2.3 0 0 Chopped Fresh Herbs 15g 5 0 0 0 0 0 Toasted Seeds 15g 90 3.8 7 2.4 0 1 Blondie GF, V, EGG, SOYA 1 EA 205 4.2 8.6 4.6 28 22 Brownie GF, V, EGG, SOYA 1 EA 214 4.1 9.1 5.7 28 21 Granola Bar PEANUTS 1 EA 215 4.6 12 6.2 21 8.8 Banana Bread & Cashew Cream TREE NUTS (ALMONDS + CASHEW) 1 EA 348 7.3 12 2 52 24 Banana Bread TREE NUTS 1 EA 402 7.2 19.4 2.5 47 22.1
& Vegan Nutella Cream (ALMONDS + CASHEW + HAZELNUTS Blueberry Muffin DF, GF, V EGG 1 EA 220 3.8 8.4 2 32 8.7 Cinnamon Muffin DF, GF, V EGG 1 EA 236 1.9 10 2.3 33 17 Peanut Butter Protein Ball PEANUTS 1 EA 109 4 5 0.9 11 6.7 Pistachio & Matcha Energise Ball TREE NUTS (PISTACHIOS) 1 EA 112 0.6 6.6 1.9 8 1.2 Sophie s Pumpkin Balls x 1 TREE NUTS 1 EA 96 2.8 3.7 0.5 12 6 Sophie s Pumpkin Balls x 2 TREE NUTS 1 EA 96 2.8 3.7 0.5 12 6 Yoghurt, Blueberry Compote & Granola (180g new larger pot) Cacao Pudding Pot with Raspberries + Hazelnut Crumb. GF, V MILK, PEANUTS 180g 224 15 7.9 1.9 22 13 SOYA BEAN, TREE NUTS 150g 323 12 19 9.3 23 20 Chia Pudding Pot & Blueberry Compote (150g) 150g 317 4.1 17 11 35 24 Bircher Muesli (180g new 180g 340 8.5 6.5 2.3 59 18
larger pot) Plant Powered Salad SESAME 250g 281 6.2 21 1.2 12 6.5 Farmstand Club Salad, EGG 250g 400 23 16 3.7 35 7 Salmon, Dill & Potato Salad, FISH 250g 249 10 14 2.1 19 2.8 Carrot, Cucumber & Hummus Pot SESAME 150g 188 4.1 14 0 9.3 4.4 Egg Protein Pot, V EGG 60g 73 7.3 4.9 1.4 0 0 Tyrells Crisps 30g 147 1.6 8.2 0.9 15.6 0.2 Ombar Mylk 35g 208 2.4 16 5.4 15 11 Ombar Dark 35g 204 3.3 15 9.4 15 8.8 Banana 90g 79 1.1 0.5 0.1 18 16 Apple 100g 55 0.4 0.1 0 11.8 11.8 Mixed Olives Almonds Sourdough, Herb Oil & Hummus DF, GF, V, VE DF, V, VE TREE NUTS (ALMONDS) SESAME Butter GF, V MILK Harissa Chicken, Herb Oil & Fresh Herbs Thai Green Chicken, Coco-Lime & Coriander CRUSTACEAN, FISH
Grilled Chicken, Herb Oil & Toasted Seeds Slow Cooked Sesame Beef & Fresh Herbs SESAME, SOYA Chana Masala, Coco-Lime & Toasted Seeds MUSTARD Coconut Dal, Herb Oil & Toasted Seeds Chilli Bean Meatballs, Tomato Sauce & Fresh Herbs Tofu & Aubergine Curry Roasted Aubergine & Miso Glaze Poached Salmon & Miso Glaze DF GF MUSTARD SOYABEAN, MUSTARD SOYABEAN, SESAME FISH, SOYA BEAN, SESAME Brown Rice (H) Lemon Quinoa & Lentils (H) MUSTARD Ancient Grains DF, V, VE WHEAT Broccoli, Lime & Sesame SESAME Roasted SESAME,
Sweet Potato + Carrot SOYA Za'atar Bean & Pepper Salad SESAME Farmstand Slaw Smacked New Potatoes Chickpea, Beetroot + Sweet Potato Salad Roasted Sumac Cauliflower & Squash MILK (FETA OPTION)