Period Summary Daily Average Cals Fat Carbs Prot (kcal) (g) (g) (g) 231 4.7 37.01 11.07 437 10.79 36.07 47.88 660 17.26 59.51 62.89 339 3.88 57.99 19.9 Total 1667 36.63 190.58 141.74 Page 1
Monday, January 27, 2014 Havregrod 145 2.39 0.421 25.37 3.7 0.56 6.06 278 0 126 cooked Blabar (Usodet, Frosne) 20 0.25 0.021 4.72 1 3.27 0.16 0 0 21 1/4 cup unthawed Proteinpulver 60 1.35 0.225 7.35 0.8 0 4.65 231 0 60 15 g Te indeholdt Sodemiddel 47 0 0.005 12.51 0 11.87 0.02 7 0 78 1 mug (8 fl oz) Total 272 3.99 0.672 49.95 5.5 15.7 10.89 516 0 285 Kod fra Kalkunbryst (Kogt, Stegt) 230 g 310 1.7 0.552 0 0 0 69.14 120 191 672 Salat med Diverse Grontsager 33 0.33 0.046 6.97 2.4 4 1.64 44 0 360 3 cups Malk (Fedtfri eller Skummetmalk, Beriget med Calcium) 86 0.44 0.289 11.98 0 11.98 8.4 128 5 410 Total 429 2.47 0.887 18.95 2.4 15.98 79.18 292 196 1442 Tykstegsbof (Trimmet til 0 cm Fedt, Tilberedt, Stegt) 100 g 276 19.27 7.271 0 0 0 23.96 65 67 299 Blandet Grontsager (Frosne) 96 0.78 0.147 20.19 6 5 70 0 318 150 g Blandet Salat 19 0.26 0.042 3.52 2.2 0.97 1.67 32 0 320 Page 2
Monday, January 27, 2014 2 cups shredded or chopped Malk (Fedtfri eller Skummetmalk, Beriget med Calcium) 3 cups 259 1.33 0.867 35.94 0 35.94 25.19 385 15 1230 Skyr 34 0.29 0.183 1.81 0 1.81 5.78 86 2 1/2 serving (105 g) Total 684 21.93 8.51 61.46 8.2 38.72 61.6 638 84 2167 Te indeholdt Sodemiddel 71 0 0.007 18.8 0 17.84 0.04 11 0 117 2 teacups (6 fl oz) Arla Cheasy Skyr 30 0.1 0.05 1.75 0 1.75 5.5 0.03 50 g Banan 53 0.19 0.066 13.48 1.5 7.22 0.64 1 0 211 1/2 medium (7" to 7-7/8" long) Appelsiner 62 0.16 0.02 15.39 3.1 12.25 1.23 0 0 237 1 fruit (2-5/8" dia) Total 216 0.45 0.143 49.42 4.6 39.06 7.41 12.03 0 565 Total 1601 28.84 10.212 179.78 20.7 109.46 159.08 1458.03 280 4459 Page 3
Tuesday, January 28, 2014 Schulstad Kernefuld 110 1 0.1 19 5 1 3 0.3 1 skive, 53 g Naturlig Ost 206 15.75 10 1.4 0 0.36 14.45 347 48 57 2 slices (1 oz) Malk (Fedtfri eller Skummetmalk, Beriget med Calcium) 86 0.44 0.289 11.98 0 11.98 8.4 128 5 410 Skyr 68 0.58 0.366 3.63 0 3.63 11.55 171 4 1 serving (105 g) Total 470 17.77 10.755 36.01 5 16.97 37.4 646.3 57 467 Malk (Fedtfri eller Skummetmalk, Beriget med Calcium) 86 0.44 0.289 11.98 0 11.98 8.4 128 5 410 Amanda Seafoods Torskerogn 175 9.62 1.75 1.75 0 26.25 0.7 175 g Salat med Diverse Grontsager 22 0.22 0.031 4.65 1.6 2.66 1.1 30 0 240 2 cups Kogt Ag 77 5.28 1.627 0.56 0 0.56 6.26 139 211 63 1 large Total 360 15.56 1.947 18.94 3.35 15.2 42.01 297.7 216 713 Salat med Diverse Grontsager 22 0.22 0.031 4.65 1.6 2.66 1.1 30 0 240 2 cups Simplyfresh Marineret Kylling 192 6.6 19.8 12.6 Page 4
Tuesday, January 28, 2014 2 x 100 gr, 200 g Appelsiner 62 0.16 0.02 15.39 3.1 12.25 1.23 0 0 237 1 fruit (2-5/8" dia) Arla Cheasy Skyr 12 0.04 0.02 0.7 0 0.7 2.2 0.01 20 g Kiwi 46 0.4 0.022 11.14 2.3 6.83 0.87 2 0 237 1 fruit Total 334 7.42 0.093 51.68 7 22.44 18 32.01 0 714 Sandwich med Roastbeef og Ost 1 sandwich 473 18 9.029 45.37 32.23 1633 77 345 Bananer 210 0.78 0.264 53.9 6.1 28.86 2.57 2 0 845 2 medium (7" to 7-7/8" long) Figner 148 0.6 0.12 38.36 5.8 32.52 1.5 2 0 464 5 small (1-1/2" dia) Faxe Kondi Sodavand 102 0 0 25 0 25 0 0.05 250 ml Total 933 19.38 9.413 162.63 11.9 86.38 36.3 1637.05 77 1654 Total 2097 60.13 22.208 269.26 27.25 140.99 133.71 2613.06 350 3548 Page 5
Wednesday, January 29, 2014 Havregrod 97 1.6 0.283 17.02 2.5 0.38 4.07 187 0 85 1 serving (157 g) Proteinpulver 60 1.35 0.225 7.35 0.8 0 4.65 231 0 60 15 g Blabar (Usodet, Frosne) 40 0.5 0.041 9.43 2.1 6.55 0.33 1 0 42 1/2 cup unthawed Te indeholdt Sodemiddel 36 0 0.004 9.4 0 8.92 0.02 5 0 59 1 teacup (6 fl oz) Total 233 3.45 0.553 43.2 5.4 15.85 9.07 424 0 246 Blandet Grontsager (Frosne) 128 1.04 0.196 26.92 8 6.66 94 0 424 200 g Kyllingebryst 191 7.57 2.128 0 0 0 28.96 385 81 238 1/2 medium (yield after cooking, bone removed) Hakket Oksekod (95% Magert / 5% Fedt, Boffer, Tilberedt, Stegt) 150 g 256 9.82 4.466 0 0 0 39.44 98 114 522 Rode Kidneybonner (pa Dase) 109 0.44 0.064 19.96 8.2 0.28 6.72 436 0 329 1/2 cup Total 684 18.87 6.854 46.88 16.2 0.28 81.78 1013 195 1513 1% Malk 205 4.73 3.089 24.35 0 25.38 16.45 215 24 732 2 cups Simplyfresh Marineret Kylling 96 3.3 9.9 6.3 100 gr, 100 g Page 6
Wednesday, January 29, 2014 Blandet Grontsager (Frosne) 128 1.04 0.196 26.92 8 6.66 94 0 424 200 g Arla Skyr med Hindbar 168 0.96 0.24 12 1.2 9.6 22.8 0 240 g Total 597 10.03 3.525 73.17 9.2 34.98 52.21 309 24 1156 Arla Cheasy Skyr 144 0.48 0.24 8.4 0 8.4 26.4 0.14 240 g Total 1658 32.83 11.172 171.65 30.8 59.51 169.46 1746.14 219 2915 Page 7
Thursday, January 30, 2014 Havregrod 97 1.6 0.283 17.02 2.5 0.38 4.07 187 0 85 1 serving (157 g) Rosiner 129 0.2 0.025 34.05 1.6 25.45 1.32 5 0 322 1 small box (1.5 oz) Total 226 1.8 0.308 51.07 4.1 25.83 5.39 192 0 407 Schulstad Kernefuld 220 2 0.2 38 10 2 6 0.6 2 x 1 skive, 106 g Aggehvide 51 0.17 0 0.72 0 0.7 10.79 164 0 161 3 large Ag 65 4.37 1.364 0.34 0 0.34 5.54 62 186 59 1 medium Fedtfattig (1-2% Fedt) Hytteost 81 1.15 0.729 3.07 0 3.07 14 459 5 97 1 serving (113 g) 1% Malk 102 2.37 1.545 12.18 0 12.69 8.22 107 12 366 Salat med Diverse Grontsager (Herunder Tomater og / eller Gulerodder) 3/4 cup 9 0.09 0.017 2.08 0.8 1.25 0.48 10 0 109 Total 528 10.15 3.855 56.39 10.8 20.05 45.03 802.6 203 792 Schulstad Kernefuld 220 2 0.2 38 10 2 6 0.6 2 x 1 skive, 106 g Aggehvide 69 0.22 0 0.96 0 0.94 14.39 219 0 215 4 large Page 8
Thursday, January 30, 2014 Ag 65 4.37 1.364 0.34 0 0.34 5.54 62 186 59 1 medium Salat med Diverse Grontsager 8 0.08 0.012 1.74 0.6 1 0.41 11 0 90 3/4 cup Fedtfattig (1-2% Fedt) Hytteost 108 1.53 0.968 4.08 0 4.08 18.58 609 6 129 150 g Arla Skyr med Hindbar 175 1 0.25 12.5 1.25 10 23.75 0 250 g Appelsiner 62 0.16 0.02 15.39 3.1 12.25 1.23 0 0 237 1 fruit (2-5/8" dia) Kiwi 46 0.4 0.022 11.14 2.3 6.83 0.87 2 0 237 1 fruit Total 753 9.76 2.836 84.15 17.25 37.44 70.77 903.6 192 967 Arla Skyr med Hindbar 168 0.96 0.24 12 1.2 9.6 22.8 0 240 g Blabar (Usodet, Frosne) 40 0.5 0.041 9.43 2.1 6.55 0.33 1 0 42 1/2 cup unthawed Total 208 1.46 0.281 21.43 3.3 16.15 23.13 1 0 42 Total 1715 23.17 7.28 213.04 35.45 99.47 144.32 1899.2 395 2208 Page 9
Friday, January 31, 2014 Paella 553 19.04 4.176 58.38 2.1 2.17 33.32 2114 84 557 350 g 1% Malk 102 2.37 1.545 12.18 0 12.69 8.22 107 12 366 Total 655 21.41 5.721 70.56 2.1 14.86 41.54 2221 96 923 Oksekodsgullasch med Nudler 732 28.83 8.202 54.93 3.5 4.43 60.21 822 184 1106 2 servings (249 g per serve) Te indeholdt Sodemiddel 107 0 0.011 28.2 0 26.75 0.05 16 0 176 3 teacups (6 fl oz) Bananer 210 0.78 0.264 53.9 6.1 28.86 2.57 2 0 845 2 medium (7" to 7-7/8" long) Total 317 0.78 0.275 82.1 6.1 55.61 2.62 18 0 1021 Total 1704 51.02 14.198 207.59 11.7 74.9 104.37 3061 280 3050 Page 10
Saturday, February 1, 2014 Havregrod 97 1.6 0.283 17.02 2.5 0.38 4.07 187 0 85 1 serving (157 g) Proteinpulver 75 1.67 0.279 9.11 0.9 0 5.77 286 0 74 2 tbsps (9.3 g) Te indeholdt Sodemiddel 47 0 0.005 12.51 0 11.87 0.02 7 0 78 1 mug (8 fl oz) Blabar (Usodet, Frosne) 40 0.5 0.041 9.43 2.1 6.55 0.33 1 0 42 1/2 cup unthawed Total 259 3.77 0.608 48.07 5.5 18.8 10.19 481 0 279 Coop Grove Rodfrugter 52 1.5 0 7.5 4.5 3.75 1.5 0 150 g Kyllingebryst (Skind Ikke Spist) 361 7.79 2.203 0 0 0 67.67 871 185 559 220 g Malk (Fedtfri eller Skummetmalk, Beriget med Calcium) 86 0.44 0.289 11.98 0 11.98 8.4 128 5 410 Total 499 9.73 2.492 19.48 4.5 15.73 77.57 999 190 969 Total 758 13.5 3.1 67.55 10 34.53 87.76 1480 190 1248 Page 11
Sunday, February 2, 2014 Blabar (Usodet, Frosne) 40 0.5 0.041 9.43 2.1 6.55 0.33 1 0 42 1/2 cup unthawed Havregrod 97 1.6 0.283 17.02 2.5 0.38 4.07 187 0 85 1 serving (157 g) Usodet Frosne Jordbar 15 0.05 0.003 3.87 0.9 1.93 0.18 1 0 63 4 berries Gron Te 2 0 0.005 0.47 0 0 0 2 0 1 mug (8 fl oz) Total 154 2.15 0.332 30.79 5.5 8.86 4.58 191 0 190 Ag 65 4.37 1.364 0.34 0 0.34 5.54 62 186 59 1 medium Aggehvide 69 0.22 0 0.96 0 0.94 14.39 219 0 215 4 large Salat med Diverse Grontsager (Herunder Tomater og / eller Gulerodder) 2 cups 25 0.25 0.045 5.55 2 3.33 1.27 28 0 291 Fedtfattig (1-2% Fedt) Hytteost 90 1.28 0.806 3.4 0 3.4 15.49 508 5 108 125 g Rode Kidneybonner (pa Dase) 85 0.34 0.05 15.59 6.4 0.22 5.25 341 0 257 100 g Blandet Grontsagsjuice (Andre Grontsager end Tomater) 71 0.59 0.109 14.93 3.9 7.18 3.67 133 0 790 Total 405 7.05 2.374 40.77 12.3 15.41 45.61 1291 191 1720 Page 12
Sunday, February 2, 2014 Malk (Fedtfri eller Skummetmalk, Beriget med Calcium) 2 cups Salat med Diverse Grontsager (Herunder Tomater og / eller Gulerodder) 3 cups 173 0.89 0.578 23.96 0 23.96 16.8 257 10 820 37 0.37 0.067 8.32 3.1 4.99 1.9 42 0 436 Schulstad Kernefuld 220 2 0.2 38 10 2 6 0.6 2 x 1 skive, 106 g Rema 1000 Kalkunbryst Palag 77 2.1 1.26 1.4 0.35 0.7 12.6 840 70 g Skind og Kod fra Kyllingebryst 516 27.75 7.98 0 0 0 62.55 189 192 660 300 g Total 1023 33.11 10.085 71.68 13.45 31.65 99.85 1328.6 202 1916 Blommer 61 0.37 0.022 15.07 1.8 13.09 0.92 0 0 207 2 fruits (2-1/8" dia) Nutramino Xl Shake 495 4.25 2.5 66.88 2.88 45.12 42.5 0 125 g Total 556 4.62 2.522 81.95 4.68 58.21 43.42 0 0 207 Total 2138 46.93 15.313 225.19 35.93 114.13 193.46 2810.6 393 4033 Page 13